Mom Bod Wod at CrossFit Off the Grid!

CrossFit Off the Grid is excited to host an event to honor all of our expecting mommies!

In order to properly honor these mommies, we will be hosting an event open to ALL athletes. This will be a casual event, where a few WODs and competitions will be held while holding a med ball in front of your belly! These mommies carry their babies while doing burpees, pull-ups, deadlifts – they are some seriously strong people. Come hang out with us, have some fun, and after we will toast some “virgin” cocktails to celebrate all of the new Off the Grid babies to come!

When: Thursday, July 21st at 7:30pm – it is after the 6:30pm class is over, and don’t worry it is fun and simple enough that you can participate even if you already took a class!

What: Fun games and competitions while holding a med ball at your belly! Now all of the other men and women at the gym WOD like our pregnant mommies in his crazy heat while front and top heavy.

This event is open for ANY gym member, and our special guests will be all of our mommies before those babies start arriving! Members please register on Wodify by searching the date and time or on your PC by searching “mom bod wod”. See you there!




This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow


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