Nutritional Hierarchy: Supplements

Let’s finish up this hierarchy!

At the very top we have the smaller piece of the pyramid, supplements and hydration.

While we do want to stay hydrated, especially this time of year, this will not have a large impact on our body composition change. The one that always seems to be giving people false hope are supplements. There are entire stores and commercials on TV/ the internet designed to make you think you NEED their newest supplement.

While some of these do make an impact on body composition it is VERY minor and often not worth the high cost! Your time, energy, and money is better spent down at the base of the pyramid.

Getting your calories and maybe macros in check will be at least 10x more effective than just buying some new flashy supplement off the shelf or online.

If you missed any of the videos in this series, check out our blog or Facebook page to watch them all!

Need help with your nutrition journey? –



This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow


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