Pull-up Clinic w/ Coach Kenny and Nick!

Join Coach Kenny and Coach Nick as they host a pull-up clinic on Sunday, April 19th at 9am.

Why? – The pull-up is one of the ultimate benchmarks for strength. Everyone wishes that they could pull themselves up on a bar, but most cannot. Imagine you did one pull-up everyday for the rest of your life, what would your life look like?

What? – During this clinic we will cover different skills, progressions and accessory work necessary to strengthening your pull-ups. Whether you are no where close or able to pull-up with one finger, there is something to gain from this clinic!

How much? – $40 per person

Kenny is a CrossFit L2 Coach, has attended the Reebok Coaches Development course, has his CrossFit Gymnastics cert and has been coaching CrossFit since 2011.

Nick is a CrossFit L2 Coach and owner of CrossFit Off the Grid. Nick has attending Power Monkey Camp in both 2016 and 2017 and has been coaching CrossFit full-time since 2016.

Email [email protected] to register!



This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow


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