Register Now: The Art of Pacing and Knowing Your Capacity with Coach Nick

Do you find yourself starting strong on workouts but unable to hold that intensity? Do you struggle with finding a “pace” in workouts? Would you like to learn some tips and technique to help maintain your output and keep the wheels from falling off? We will cover the basic understanding of capacity, maintaining your threshold and staying consistent under stress.

Prepare yourself for the endurance you need to succeed during the 2017 CrossFit Open this winter.

When: November 19th, 2016

Time: 12:30pm – 2:30pm

Who: Any CrossFit Off the Grid member (appropriate for any level CrossFitter)

Cost: $25/pp*

Register: Members can register on Wodify prior to November 19th by searching under Class Schedule > November 19th > Reserve. There are 25 spots for this clinic, so please register soon. Likewise, if you register and are unable to attend, please cancel so those on the waitlist can have the opportunity to join.

*Please bring your payment in cash with you the day of the clinic.



This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow


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