Summer Track Workouts with Coach Matt

Every Wednesday at 7pm
7/2, 7/9, 7/16, 7/23, 7/30, and 8/2
Williamstown HS Track

Off The Grid athletes will have the ability to improve on their speed and endurance with the summer offering of track workouts.

The six-week program will begin with a one mile pre-test; also known as the greatest run distance in the world. Each week will focus on run technique, drills, and interval training. The purpose of this program is to build endurance and increase speed regardless of your skill level or experience.



This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow


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