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Hey, You! You need a Schedule!

A few short weeks ago we were in denial that half the country would be working from home. For the first week many were celebrating their freedom while working from home for the first time. After a week, maybe two; this “work from home” thing for most people that are

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Thinking of Others – by Tracy Martin

I am pretty positive all of us are tired of hearing yet another post about the Coronavirus … but I thought maybe I am feeling the way others are and just not ready to jump into the reality of how this thing is really taking over our normal, daily routine.

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The Cheapest Way to Boost Your Immunity is…

How many hours of sleep do you get? Do you find yourself waking up feeling tired/fatigued or are you rested? If you’re feeling the former, then you might be under-sleeping and that can actually have a huge impact on not only on your health and fitness goals, but it can

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How to Game-plan, Pace and Attack “Murph”

When you hear the word “CrossFit” a few things come to mind. Intense workouts, difficult, Rich Froning, Fran and Murph. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero

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