Most people in the fitness world have an idea of supplements. They usually know of the most popular, whey protein, BCAAs, and pre workout. But what most don’t know is that if you’re eating a healthy, balanced diet, you should be receiving all these nutrients and more without the use
Are you planning on tackling the Murph Challenge this weekend? As nutrition coaches one of the most frequent questions we get asked is, “What should I be eating before I workout?” Murph is no exception to this question, especially because of how challenging it can be! Here are a few
Our Annual Hero Workout Challenge is BACK! The Hero Challenge is an opportunity for us to honor, recognize, and pay tribute to a few of the many men and women who sacrificed their lives while serving others. In addition to being sons and daughters, sisters and brothers, and mothers and
“Typically, when we think of losing, we do not associate positive thoughts unless we are talking about losing weight. Losing weight is great, but not if you cannot sustain the way you achieved it. My nutrition journey has changed drastically since joining the Nutrition program at Off the Grid. Yes,
My relationship with running has drastically changed over the years. In 9th grade I was threatened with failing gym class for refusing to dress out and participate. My teen angst and punk skater years were in full affect. During my junior year of High School I decided to walk our
February Is Heart Awareness Month which is very important to the Martin Family! Greg and Tracy gave birth to twins in 1997 – Samantha and Alyssa – not only was it a complicated birth for Tracy, but Samantha was discovered to have a heart condition minutes after birth and was
Please join us for our Annual “Marc J Small Hero WOD” on Saturday, May 11th during the 8:30am or 10:00am classes. U.S. Army Staff Sergeant Marc Small was 29 years old when he gave his life for our freedom, on February 12, 2009. He was a solider in the 1st
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