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Coach Madison and Supplementation

Most people in the fitness world have an idea of supplements. They usually know of the most popular, whey protein, BCAAs, and pre workout. But what most don’t know is that if you’re eating a healthy, balanced diet, you should be receiving all these nutrients and more without the use

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What Should I Eat Before Murph?

Are you planning on tackling the Murph Challenge this weekend? As nutrition coaches one of the most frequent questions we get asked is, “What should I be eating before I workout?” Murph is no exception to this question, especially because of how challenging it can be! Here are a few

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2021 Hero WOD Challenge

Our Annual Hero Workout Challenge is BACK! The Hero Challenge is an opportunity for us to honor, recognize, and pay tribute to a few of the many men and women who sacrificed their lives while serving others. In addition to being sons and daughters, sisters and brothers, and mothers and

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You Have to Lose Before You Win! – by Dave Donapel

“Typically, when we think of losing, we do not associate positive thoughts unless we are talking about losing weight. Losing weight is great, but not if you cannot sustain the way you achieved it. My nutrition journey has changed drastically since joining the Nutrition program at Off the Grid. Yes,

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Goofin’ Off in the Woods – w/ Nick

My relationship with running has drastically changed over the years. In 9th grade I was threatened with failing gym class for refusing to dress out and participate. My teen angst and punk skater years were in full affect. During my junior year of High School I decided to walk our

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CHOP Spin-in Charity Workout

February Is Heart Awareness Month which is very important to the Martin Family! Greg and Tracy gave birth to twins in 1997 – Samantha and Alyssa – not only was it a complicated birth for Tracy, but Samantha was discovered to have a heart condition minutes after birth and was

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