Join Coach Kenny and Coach Nick as they host a pull-up clinic on Sunday, April 19th at 9am. Why? – The pull-up is one of the ultimate benchmarks for strength. Everyone wishes that they could pull themselves up on a bar, but most cannot. Imagine you did one pull-up everyday
The first time I ever stepped into a CrossFit gym, I instantly felt a connection. My journey in the world of sport and fitness is unique and not necessarily a path I foresaw myself traveling. I am constantly looking for opportunities to gain more knowledge, experience new things, and push
February Is Heart Awareness Month which is very important to the Martin Family! Greg and Tracy gave birth to twins in 1997 – Samantha and Alyssa – not only was it a complicated birth for Tracy, but Samantha was discovered to have a heart condition minutes after birth and was
January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could achieve them all EASILY AND FAST in the next 30 days! Woohoo–what will you do with the rest of your year??! Of course, I’m referring to the get-lean-quick
1. Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions. A sharp mind gives a professional the ability to think through projects, and the entrepreneur the space to develop
If you haven’t already heard, for the FIRST time we are hosting the Rookie Rumble competition JUST for Beginners and Intermediate Level athletes. We are hosting it right here at CrossFit Off the Grid (your home turf!). If you’ve never competed before, this is a perfect way to try it
Sometimes we believe that if we show up every day, eat right, train right and rest right, we believe that everyday will be a good day. We trick ourselves into thinking that we will constantly be improving, that our times will always be better than last time, that our lifts
We love that our gym feels like a big family. We know it is important for everyone to make time for themselves and their health by taking 1 hour a day to workout. We also know, FIRST HAND, that it’s not always that easy! We are always sad when we
Confidence is not what we’ve been told it is. “Despite everything we’ve been told, confidence does not come from the experience of winning. True confidence comes from knowing you can give your absolute best effort in any given moment. Wheelhouse workout? Hell yeah. Workout full of weaknesses? Let’s f*ckin go.
When was the last time you experienced something for the first time? A new city? A new restaurant? A new physical challenge? I used to fear trying new things. “What if I’m not good enough to do this?” “What if I look like an idiot?” “What will people say if
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