Our members are a group of incredible humans. A story from Kat Norcutt: People often ask me about my journey of weight loss/diet. I sometimes think what they don’t see on the back side is what changed me as an individual the most. My journey started with CrossFit, in turn
CrossFit Off the Grid is excited to announce that we have teamed up with Meg Lutes of Unboxed Personal Training LLC to be our Head of Personal Training and Development! Meg has been active her whole life playing sports, and when she entered college, she found a true passion for
CrossFit Off the Grid is excited to bring back our Fit in 45 classes starting Tuesday, September 3rd @ 5:30pm! Fit in 45 is a group class designed to improve overall fitness. The class will include a warm-up, interval style workout, and cool down ALL within 45 minutes. We will
Welcome to Open Season! For our noobies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. In 2018, over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I
Have you ever felt something so strongly, that you could no longer deny that the feeling was there? Maybe it was when you met the love of your life. Maybe it was when you bought that house in a new town, where you had to make new friends. Maybe it
Join us on Monday, June 24th for the start of our Summer Fit Camp! What: 4-Week FUN Fit Camp for beginners, open to participants 14 years and older (previous CrossFit experience NOT required!) When: 3x/week: Starting Monday, June 24th at 5:30pm! Monday, Wednesday at 5:30pm and Friday @ 6:30 PM
When you hear the word “CrossFit” a few things come to mind. Intense workouts, difficult, Rich Froning, Fran and Murph. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero
Please join us for our Annual “Marc J Small Hero WOD” on Saturday, May 11th during the 8:30am or 10:00am classes. U.S. Army Staff Sergeant Marc Small was 29 years old when he gave his life for our freedom, on February 12, 2009. He was a solider in the 1st
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