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American Heart Month

February is American Heart Month! This is a time when the National Heart, Lung, and Blood Institute (NHLBI) urges Americans to reduce their risk of cardiovascular disease. In the U.S., the average age for a first heart attack in men is 65. That’s why coronary artery disease is labeled a

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Intuitive Eating – Final Principle

And finally, our last Intuitive Eating Principle! Principle 10 is probably the most important out of all the Intuitive Eating Principles: Honor Your Health. What we mean by this is we want you to make food choices that that honor your health and taste buds while making you feel good.

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Intuitive Eating Principles 7-9

Last week we continued to discuss the topic of Intuitive Eating and covered some additional principles. This week we will cover three more and move on to intuitive eating principles 7-9! Number 7 is addressing emotional eating with kindness. Constant or long term restriction can often lead to emotional feelings tied

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Intuitive Eating Continued!

This week we’re continuing on with the next set of Intuitive Eating Principles! Last week we broke down the first 3 principles, reject the diet mentality, honor your hunger, and make peace with food. As we dive into the next 3 principles remember to keep the first three in mind

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Treat Day!

Our next topic for this week is having a controlled “treat” day. Many of you have probably heard the term of having a “cheat day,” but at Off the Grid nutrition we believe mindset is everything. What diet is there to “cheat” on if we’re aspiring for healthy lifestyle changes?

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Intuitive Eating

Our next series is going to focus on intuitive eating as well as controlled treat days. Coach Jill tackles intuitive eating first and a few key things to keep in mind while practicing this method of eating. Intuitive Eating is a self-care practice that focuses on nurturing your body by

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Why We Sleep

Throughout our Advanced Theory Course, participants are tasked with a “Major Assignment” which includes choosing a chapter or concept from a book that resonates with them and teaching it back to the class. Michelle highlighted some incredibly important concepts from the book Why We Sleep by Matt Walker who is

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Mechanics, Consistency, Intensity

Since starting our Advance Theory Course, I have been re-reading some core concepts from the CrossFit methodology. Most of these are ideas that are covered during the CrossFit Level 1 certification but it’s important to refresh your memory every so often. Let’s talk about Intensity. CrossFit changed my life in

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Coach Madison’s Nutrition Journey

As we continue to share our stories as coaches, next up is Coach Madison! “If I were to talk about how we got to this point, in detail, we may need a few more chapters! So instead I’ll break it down to this: Having body and self image issues from

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What is a Nutrition Coach?

Ever wonder what it is exactly a nutrition coach does? Coach Madison breaks it down briefly to understand the differing roles of a nutrition coach vs a registered dietitian. A nutrition coach can become qualified from a few different avenues. These can range from certifications from accredited programs to receiving

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