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Pull-up Clinic w/ Coach Kenny and Nick!

Join Coach Kenny and Coach Nick as they host a pull-up clinic on Sunday, April 19th at 9am. Why? – The pull-up is one of the ultimate benchmarks for strength. Everyone wishes that they could pull themselves up on a bar, but most cannot. Imagine you did one pull-up everyday

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Health, Wellness and Our Relationship with Food.

I wasn’t always conscious of my food choices. Growing up, I was raised on Hamburger Helper, frozen White Castle and the occasional “homemade” spaghetti and meatballs which was really just a jar of Ragu and frozen pre-made meatballs. I had a myriad of food allergies and because of that, I

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How Did We Get Here?

The first time I ever stepped into a CrossFit gym, I instantly felt a connection. My journey in the world of sport and fitness is unique and not necessarily a path I foresaw myself traveling. I am constantly looking for opportunities to gain more knowledge, experience new things, and push

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CHOP Spin-in Charity Workout

February Is Heart Awareness Month which is very important to the Martin Family! Greg and Tracy gave birth to twins in 1997 – Samantha and Alyssa – not only was it a complicated birth for Tracy, but Samantha was discovered to have a heart condition minutes after birth and was

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How Fitness Shortcuts Hurt Your Health

January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could achieve them all EASILY AND FAST in the next 30 days! Woohoo–what will you do with the rest of your year??! Of course, I’m referring to the get-lean-quick

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5 Ways Joining CrossFit Off the Grid Can Make You Money!

1. Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions. A sharp mind gives a professional the ability to think through projects, and the entrepreneur the space to develop

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Consistency Q&A w/ Ritual Coaching

Whether you work out because you value your health, your performance, your appearance, or all of the above, your results depend on how consistent you are. But it’s hard to get started and even harder to keep going week after week. You know you know you should work out, you

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Rookie Rumble at CrossFit Off the Grid!

If you haven’t already heard, for the FIRST time we are hosting the Rookie Rumble competition JUST for Beginners and Intermediate Level athletes. We are hosting it right here at CrossFit Off the Grid (your home turf!). If you’ve never competed before, this is a perfect way to try it

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Finding the Positives on a Bad Day

Sometimes we believe that if we show up every day, eat right, train right and rest right, we believe that everyday will be a good day. We trick ourselves into thinking that we will constantly be improving, that our times will always be better than last time, that our lifts

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Childcare Services at CrossFit Off the Grid!

We love that our gym feels like a big family. We know it is important for everyone to make time for themselves and their health by taking 1 hour a day to workout. We also know, FIRST HAND, that it’s not always that easy! We are always sad when we

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