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New Experiences w/ Nick Seabock

When was the last time you experienced something for the first time? A new city? A new restaurant? A new physical challenge? I used to fear trying new things. “What if I’m not good enough to do this?” “What if I look like an idiot?” “What will people say if

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Growth, Strength and Taking Out the Trash: by Kat Norcutt

Our members are a group of incredible humans. A story from Kat Norcutt: People often ask me about my journey of weight loss/diet. I sometimes think what they don’t see on the back side is what changed me as an individual the most. My journey started with CrossFit, in turn

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Personal Training at CrossFit Off the Grid

CrossFit Off the Grid is excited to announce that we have teamed up with Meg Lutes of Unboxed Personal Training LLC to be our Head of Personal Training and Development! Meg has been active her whole life playing sports, and when she entered college, she found a true passion for

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Fit in :45 is BACK!

CrossFit Off the Grid is excited to bring back our Fit in 45 classes starting Tuesday, September 3rd @ 5:30pm! Fit in 45 is a group class designed to improve overall fitness. The class will include a warm-up, interval style workout, and cool down ALL within 45 minutes. We will

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