Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero WOD’s, is named for Lt. Michael
Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero WOD’s, is named for Lt. Michael
When you hear the word “CrossFit” a few things come to mind. Intense workouts, difficult, Rich Froning, Fran and Murph. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero
Please join us for our Annual “Marc J Small Hero WOD” on Saturday, May 11th during the 8:30am or 10:00am classes. U.S. Army Staff Sergeant Marc Small was 29 years old when he gave his life for our freedom, on February 12, 2009. He was a solider in the 1st
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