We love that our gym feels like a big family. We know it is important for everyone to make time for themselves and their health by taking 1 hour a day to workout. We also know, FIRST HAND, that it’s not always that easy! We are always sad when we
Confidence is not what we’ve been told it is. “Despite everything we’ve been told, confidence does not come from the experience of winning. True confidence comes from knowing you can give your absolute best effort in any given moment. Wheelhouse workout? Hell yeah. Workout full of weaknesses? Let’s f*ckin go.
When was the last time you experienced something for the first time? A new city? A new restaurant? A new physical challenge? I used to fear trying new things. “What if I’m not good enough to do this?” “What if I look like an idiot?” “What will people say if
Our members are a group of incredible humans. A story from Kat Norcutt: People often ask me about my journey of weight loss/diet. I sometimes think what they don’t see on the back side is what changed me as an individual the most. My journey started with CrossFit, in turn
CrossFit Off the Grid is excited to announce that we have teamed up with Meg Lutes of Unboxed Personal Training LLC to be our Head of Personal Training and Development! Meg has been active her whole life playing sports, and when she entered college, she found a true passion for
CrossFit Off the Grid is excited to bring back our Fit in 45 classes starting Tuesday, September 3rd @ 5:30pm! Fit in 45 is a group class designed to improve overall fitness. The class will include a warm-up, interval style workout, and cool down ALL within 45 minutes. We will
Welcome to Open Season! For our noobies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. In 2018, over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I
Have you ever felt something so strongly, that you could no longer deny that the feeling was there? Maybe it was when you met the love of your life. Maybe it was when you bought that house in a new town, where you had to make new friends. Maybe it
Join us on Monday, June 24th for the start of our Summer Fit Camp! What: 4-Week FUN Fit Camp for beginners, open to participants 14 years and older (previous CrossFit experience NOT required!) When: 3x/week: Starting Monday, June 24th at 5:30pm! Monday, Wednesday at 5:30pm and Friday @ 6:30 PM
When you hear the word “CrossFit” a few things come to mind. Intense workouts, difficult, Rich Froning, Fran and Murph. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero
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