The Nutritional Hierarchy

Let’s start with the base of the pyramid!

Keeping track of your calories, or energy in vs energy out, is a great way to make changes to your body and health. Eating less than you need or more can create significant changes.

Total energy in vs energy out accounts for about 50% of the battle. This means if you simply counted calories you can get about half of the results your body is capable of.

We totally understand if you are saying to yourself “50%? I want 100%!” and we appreciate that drive and passion!

As much as we all want the best results right away starting off at full speed is often overwhelming when you are just starting out and leads to no results at all!

So if you are looking to get started and want to take the #1 most effective step try tracking your calories!

Book your FREE nutrition consult to start developing better eating habits!



This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow


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