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CrossFit Kids Camp is BACK at CrossFit Off the Grid!

CrossFit Kids Camp begins July 10th! FUN workouts and games that are geared toward and designed specifically for KIDS… and focuses on getting them moving in the right ways. Send your kids to join Coach Matt, a CrossFit Kids trainer, for this 6 week program beginning on July 10th! The

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Health is a Marathon, Not a Sprint: A Blog by Kelly

I did gymnastics for over 10 years. After I finished competing in gymnastics, I went on to coach the sport. At 31, I still love to do handstands and swing on the pull up bars like they’re uneven bars. I still get excited whenever I see gymnastics on TV. My

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