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Sickness-Wellness-Fitness

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow her to recover from sickness or potential injury in the future faster? The short answer is yes or at the very least it definitely won’t

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How to Refer Your Friends!

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day, the drop off and pick up line, and at the wonderful back to school nights. And because you’ve been working so hard and have been

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How to Game-plan and Attack Murph!

Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero WOD’s, is named for Lt. Michael

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POPULAR Posts

Sickness-Wellness-Fitness

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow

How to Refer Your Friends!

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day,

How to Game-plan and Attack Murph!

Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by

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