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How to Refer Your Friends!

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day, the drop off and pick up line, and at the wonderful back to school nights. And because you’ve been working so hard and have been

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How to Game-plan and Attack Murph!

Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero WOD’s, is named for Lt. Michael

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What’s Your Checklist?

Have you ever walked up to a barbell, went to pick it up, and everything felt wrong? During each class, the coaches do their best to reiterate the major points of what we should be looking for or feeling when we do a certain lift. Examples such as maintaining a

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POPULAR Posts

How to Refer Your Friends!

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day,

How to Game-plan and Attack Murph!

Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by

What’s Your Checklist?

Have you ever walked up to a barbell, went to pick it up, and everything felt wrong? During each class, the coaches do their best

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