Mobility WOD with Amy
07-11-2014
Thursday, July 24th at 6:30pm. Mobility is the ability to move or be moved freely and easily, this may hurt at times but is well worth the pain!
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Thursday, July 24th at 6:30pm. Mobility is the ability to move or be moved freely and easily, this may hurt at times but is well worth the pain!
Every Wednesday at 7pm 7/2, 7/9, 7/16, 7/23, 7/30, and 8/2 Williamstown HS Track Off The Grid athletes will have the ability to improve on their speed and endurance with the summer offering of track workouts. The six-week program will begin with a one mile pre-test; also known as the
RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived
This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow
Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day,
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