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Summer Fit Camp at CrossFit Off the Grid!

Join us on Monday, June 24th for the start of our Summer Fit Camp! What: 4-Week FUN Fit Camp for beginners, open to participants 14 years and older (previous CrossFit experience NOT required!) When: 3x/week: Starting Monday, June 24th at 5:30pm! Monday, Wednesday at 5:30pm and Friday @ 6:30 PM

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How to Game-plan, Pace and Attack “Murph”

When you hear the word “CrossFit” a few things come to mind. Intense workouts, difficult, Rich Froning, Fran and Murph. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero

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