your results...

Summer Fit Camp at CrossFit Off the Grid!

Join us on Monday, June 24th for the start of our Summer Fit Camp! What: 4-Week FUN Fit Camp for beginners, open to participants 14 years and older (previous CrossFit experience NOT required!) When: 3x/week: Starting Monday, June 24th at 5:30pm! Monday, Wednesday at 5:30pm and Friday @ 6:30 PM

Read More

How to Game-plan, Pace and Attack “Murph”

When you hear the word “CrossFit” a few things come to mind. Intense workouts, difficult, Rich Froning, Fran and Murph. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero

Read More

SEARCH for more Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.