Click below to sign up for the CrossFit Open 2015.
5 Weeks / 5 WODs
(that you will remember because they were that good or that bad!)
These workouts are for everyone, no matter your age or fitness level!
This is the perfect time to push yourself and see
where you stand against CrossFitters around the world!
How it Started How did I go from being a top athlete seeking a D-1 Hockey Dream to a person lost in life and now
RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived
This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow
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