CrossFit Open 2015

Click below to sign up for the CrossFit Open 2015.

5 Weeks / 5 WODs

(that you will remember because they were that good or that bad!)

Register Here

These workouts are for everyone, no matter your age or fitness level!

This is the perfect time to push yourself and see

where you stand against CrossFitters around the world!



This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow

How to Refer Your Friends!

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day,

How to Game-plan and Attack Murph!

Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by


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