Finding the Positives on a Bad Day

Sometimes we believe that if we show up every day, eat right, train right and rest right, we believe that everyday will be a good day.

We trick ourselves into thinking that we will constantly be improving, that our times will always be better than last time, that our lifts will always be heavier, or that we will always place better at the competition than we did last time.

We believe that everyday is PR day.

And then we get sucker punched in the stomach.

We have a bad day.

We have a day where the wall balls feel like throwing atlas stones. A day where the bumper plates seem to be filled with lead. A day where our legs just can’t seem to run.

Maybe we even have a bad week, or a bad month.

How you treat those bad days will determine how great your comeback will be.

Will you quit?

Will you lose your mental game?

Will you stop showing up?

Or will you push through, keep your chin up and take it with grace?

The bad days will end. And when they do, your times will be shattered, you will be superhumanly strong, you will run faster than in your dreams.

But only if you stick with it.

“Any elite competitor needs to be prepared for some heartbreak. It comes with the territory.” – Chris Spealler

Schedule your Free Intro and let us help you push through the “bad” days –



This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
  • This field is for validation purposes and should be left unchanged.