blog

Get Ready for Our Next Cycle!

Our last powerlifting-focused cycle produced over 200 PRs by the time test week was over. We couldn’t be happier with how you guys listened and trusted in the program. Another great result was the improved WOD times on some of the testers that we repeated. Not only did we get stronger, but we also got faster along the way. We couldn’t have asked for better results, so thank you.

This past week and the current week will be a time to enjoy ourselves. We will be throwing in some things we haven’t done in a while and doing a few partner WODs as well. This is the time we recover before we start the grind of the next cycle. This could be a time to recover physically and mentally after the pretty intense testing week. It’s ok to show up and have fun with little or no focus on scores and weights lifted. Use this time to relax and try to enjoy our subpar jokes in class.

The next cycle, which begins on August 10th, will really test our gymnastics. We will still be hitting certain lifts along with the focus on improving our overall gymnastics abilities. We are even trying to get some special guests in for you guys, but more to come on that. Also, look for longer more aerobic based WODs in this next cycle. This won’t be everyday but more of the trend. Thanks for trusting in us and as long as you keep showing up we can continue to improve your fitness level.

POPULAR Posts

Sickness-Wellness-Fitness

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow

How to Refer Your Friends!

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day,

How to Game-plan and Attack Murph!

Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.