Next on the nutritional hierarchy;
Nutrient timing which is also known as meal timing, refers to how calories and macronutrients are assigned relative to time throughout the day. The 6 factors that Coach Madison mentions are the number of meals, meal spacing, meal size, meal macro content, meal food composition, and timing around physical activity.
Even though calories and macronutrient goals are the most effective when trying to obtain performance or body composition goals, nutrient timing still shows add benefits in regards to enhancing overall performance and body composition.
However, extreme timing manipulation where you have the potential of sacrificing your daily calories, macros,or sleep quality, is not recommended.
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