blog

Staying Accountable During Travel!

This time of year, one question is on everyone’s mind: How do I track while I’m traveling and on vacation?

Coach Madison breaks down a few simple solutions to ease your worries!

First, if you are road tripping, the easiest thing you can do is to pack a cooler! Pack up some of your favorite go to snacks along with a sandwich or protein shake to help you hit your goals.

Second, if you have to stop at a rest stop, try to make the “best” choices rather than striving for perfection. An example would be to go for the fresh fruit cups rather than the candy.

Third, if you’re in a hotel or your Air BnB, find out where the local grocery store is and stock up on some essentials like fruit, baby veggies, humus, and deli meat. This can also be very budget friendly and cost effective so you can save your money for fun activities while on vacation!

Are you interested in starting your nutrition journey? Set up your Free Nutrition Consult today- crossfitoffthegrid.com/nutrition-coaching

POPULAR Posts

Sickness-Wellness-Fitness

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow

How to Refer Your Friends!

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day,

How to Game-plan and Attack Murph!

Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.