Tips for reducing your calorie intake!

Ever wondered how you could save a little more calories for the things you LOVE to eat?

What if what you love to eat can also be healthy and nutritious?

Check out Coach Sean’s tips for getting in those veggies while eating the foods you love!

1. Meals -Use cauliflower for rice/ mashed potatoes -Substitute completely or do a ½ mix with the real thing!

2. Snacks -Berries are king -These sweet treats can curb cravings for sweets and have lower calories than almost all fruits

3. Alcohol Seltzers/ and Stevia -If you do mixed drinks try a zero calorie mixer like a flavored seltzer or Stevia sweetened drink

Contact Madison – [email protected] or Sean – [email protected] to kick-start your nutrition journey!



This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow

How to Refer Your Friends!

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day,

How to Game-plan and Attack Murph!

Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.