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Mobility WOD with Amy

Thursday, July 24th at 6:30pm. Mobility is the ability to move or be moved freely and easily, this may hurt at times but is well worth the pain!

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Summer Track Workouts with Coach Matt

Every Wednesday at 7pm 7/2, 7/9, 7/16, 7/23, 7/30, and 8/2 Williamstown HS Track Off The Grid athletes will have the ability to improve on their speed and endurance with the summer offering of track workouts. The six-week program will begin with a one mile pre-test; also known as the

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