After six years in the fitness industry, my mission has changed. When I left the restaurant industry in 2015, my mission was simple: learn, grow and build a successful career through CrossFit Off the Grid. As I evolved as a human, my mission and values changed. I learned what was
For this week’s nutrition myth, we’re focusing on a question that we get frequently as nutrition coaches, “Will eating late at night make me gain weight?” The answer is really simple: NO! When it comes to losing fat or gaining muscle, the factor that effects this the most is Calories
Nine times out of ten I can connect a feeling or emotion to an activity. Surfing is one of the only things in my life that I struggle to put into words the feelings and joy that come with it. I think it’s very important to find an outlet that
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