I used to think that waking up before 10am was impressive. I envied those who were up at 6am and had already accomplished more than I would that entire day. I always thought “One day” but put off taking ownership and making the changes necessary to start living the reality
Have you ever heard the term “Holsitic Eating”? Have you ever wondered what exactly that means? Coach Madison breaks it down for you! When the term Holistic Eating is being used, it’s referring to eating healthy foods that are as close to their natural state as possible. Examples of holistic
When I filled out my athlete profile on the CrossFit Games site a few years ago there was a box you could check that stated, I Have Had A Life Changing Experience As A Result Of CrossFit. This may sound dramatic to some, but for many reading this blog you
How it Started How did I go from being a top athlete seeking a D-1 Hockey Dream to a person lost in life and now
RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived
This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow
A Kilo website. All rights reserved.
