“Typically, when we think of losing, we do not associate positive thoughts unless we are talking about losing weight. Losing weight is great, but not if you cannot sustain the way you achieved it. My nutrition journey has changed drastically since joining the Nutrition program at Off the Grid. Yes,
Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero WOD’s, is named for Lt. Michael
My relationship with running has drastically changed over the years. In 9th grade I was threatened with failing gym class for refusing to dress out and participate. My teen angst and punk skater years were in full affect. During my junior year of High School I decided to walk our
How it Started How did I go from being a top athlete seeking a D-1 Hockey Dream to a person lost in life and now
RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived
This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow
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