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Run Club 2021!

Run Club starts on Sunday, March 7th @ 10am! No matter if you’re a novice runner or an experienced Ultra runner, Run Club is for you! The goal for this year’s run program is to prepare you for whatever upcoming races you may have. We are planning on hosting a

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CrossFit Open…Why?

The CrossFit Open is just 5 short weeks away! Why do the Open you ask? Remember gang, the Open is for anyone. “Why should I register? I’m not going to the Games.” Well no, honestly not many people are but that’s not a reason to not participate. Personally I think

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American Heart Month

February is American Heart Month! This is a time when the National Heart, Lung, and Blood Institute (NHLBI) urges Americans to reduce their risk of cardiovascular disease. In the U.S., the average age for a first heart attack in men is 65. That’s why coronary artery disease is labeled a

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