I’ve been toying with the idea of writing this for a while now and the longer I wait, the more things I see that tell me that I should write it. Lately, I’ve become very reflective on life and a lot of things going on around me, and I have
If you know me, you know I rarely come to the gym alone. Usually, my sidekick, in the form of a blonde haired little human, is in tow, along with all the goodies to occupy his time. And I wouldn’t change a damn thing. Being a mom altered my outlook
Hey there, Champ… I was wondering if we could take a trip down memory lane together. Some of it, you may have to dig out of the archives because you probably blocked some of it out. But I do think it’ll help us and others to recognize the changes that
We know that it isn’t always easy to get fit, or to get into (or back into) the routine of working out! For many, they need flexible options in order to be able to get into the gym and make progress. Knowing that many stay-at-home or work-from-home parents, shift workers,
We are excited to announce that we are launching two new offerings at CrossFit Off the Grid! Unlimited PLUS Membership This membership option is for anyone who is able to take the extra time before/after workouts to do MORE. For people who haven’t been able to consistently RX workouts, or
When Nick asked me to write a blog post I thought “Yes!! I get to share what I know with all of you and hopefully help you prevent injury”. And then, “Oh no! How do I get that all in one post??” So, I’ve decided to let you know why
Join us for CrossFit Off the Grid’s Foundations Boot Camp, starting July 17th, 2017! No matter your age or fitness level, join us for a Boot Camp to help you continue your mission for a healthy 2017! Just because it is summer, doesn’t mean it is too late to get the body that
Protein: Not Just For The Bros! Protein is something that we as coaches get questions on ALL the time. It is probably the most talked about supplement in most gyms, at least by my experience. So with that, let’s talk protein! What protein should I take? Should I be taking
Memorial Day weekend 2017 has passed. Let’s assume you had a bit of a cheat weekend and definitely had a couple of adult beverages at that BBQ you went to. You probably spent some quality time with loved ones on the beach, in the sun, or just outside in general
We love that our box feels like FAMILY. We know it is important for everyone to make time for themselves and their health by taking that 1 hour a day to workout. We also know, FIRST HAND, that its not always that easy! We are always sad when we don’t
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