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Finding the Positives on a Bad Day

Sometimes we believe that if we show up every day, eat right, train right and rest right, we believe that everyday will be a good day. We trick ourselves into thinking that we will constantly be improving, that our times will always be better than last time, that our lifts

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2019 CrossFit Off the Grid Intramural Open!

Welcome to Open Season! For our noobies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. In 2018, over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I

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