Your children actually adore you. They watch you. They want to be like you. They copy you. Yes, even the teenagers. Scary, huh? What you say and do on a daily basis is being absorbed subconsciously by them. Sponges. What does this mean? It means we have a grand opportunity
Let’s talk about the stress bucket! There are all types of stressors in our lives. Some are good, like a great workout. Other stressors are negative like a disagreement with your boss or a looming deadline. Everyone’s bucket is a different size so we can handle different amounts of stress.
Today I wanted to share some mindfulness practices that you may find useful during this challenging time. The following will be guidance under the scope of our training, but perhaps you will find it applicable to other areas too in your life. It is very easy to get overwhelmed with
Most people don’t think about how foods can affect the immune system. This week, we’ve been covering actionable steps to improve your immunity and protect yourself from being sick. Friday was all about prevention, Yesterday was about sleeping, and today we’ll be going over the importance of your nutritional habits
When you hear the word “CrossFit” a few things come to mind. Intense workouts, difficult, Rich Froning, Fran and Murph. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero
Please join us for our Annual “Marc J Small Hero WOD” on Saturday, May 11th during the 8:30am or 10:00am classes. U.S. Army Staff Sergeant Marc Small was 29 years old when he gave his life for our freedom, on February 12, 2009. He was a solider in the 1st
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