Everyone started somewhere, even our Nutrition Coaches! Today, Coach Jill speaks to how she got to this point and what made her want a career as a Registered Dietician. “Growing up I always had a good relationship with food, myself and my body image, until one day, I didn’t. The
This weeks Nutrition Whiteboard is Pumpkin! YES PUMPKIN! Pumpkin is an impressively nutritious food. It’s packed with nutrients and has under 50 calories per cooked cup (245 g). It can be purchased canned, frozen or fresh like all other fruit. When buying canned (the most common source when cooking) be
After six years in the fitness industry, my mission has changed. When I left the restaurant industry in 2015, my mission was simple: learn, grow and build a successful career through CrossFit Off the Grid. As I evolved as a human, my mission and values changed. I learned what was
How it Started How did I go from being a top athlete seeking a D-1 Hockey Dream to a person lost in life and now
RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived
This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow
A Kilo website. All rights reserved.
