Does eating fat make your body store fat? Dietary fat does NOT make you store body fat!! Our body stores fat when we are eating a surplus of calories. We CAN eat a moderate or high fat diet and maintain our weight/ body composition. Some people even LOSE significant amounts
With so much information readily available on the internet, it’s hard to decipher what’s true and what’s not when it comes to nutrition. It seems to be that each year there is the latest trending or fad diet that everyone is doing. That’s why our next series of topics are
Over the past few weeks, we have broken down what is important. We have talked a lot about macros and why they can be an awesome way to meet your body fat or muscle gain goals. If all that sounded great but the thought of weighing all your food with
How it Started How did I go from being a top athlete seeking a D-1 Hockey Dream to a person lost in life and now
RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived
This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow
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