Many of our members have already had the chance to start getting to know Sean. We are excited to finally announce that beginning TOMORROW, May 1st, he is officially with us full time as a coach at CrossFit Off the Grid! Sean brings with him a lot of experience, expertise,
When I filled out my athlete profile on the CrossFit games site a few years ago there was a box you could check that stated, I have had a life changing experience as a result of CrossFit. This may sound dramatic to some, but for many reading this blog you
CrossFit Kids Camp begins July 10th! FUN workouts and games that are geared toward and designed specifically for KIDS… and focuses on getting them moving in the right ways. Send your kids to join Coach Matt, a CrossFit Kids trainer, for this 5 week program beginning on July 10th! The CrossFit
Join us for CrossFit Off the Grid’s Foundations Boot Camp, starting May 1st, 2017! No matter your age or fitness level, join us for a Boot Camp to help you shed that winter weight and continue your mission for a healthy 2017! This boot camp is structured to get you results. Our
As owners of CrossFit Off the Grid, we take our business very seriously. Not only is this business our dream, but as the saying goes, “with great power comes great responsibility.” (Thanks, Spiderman) This doesn’t mean that we take ourselves too seriously, but that we put a lot of thought
The CrossFit Open 2017 is now upon us and we know everyone is going to kill it each and every week! The Open is often something people use as a goal to increase their performance, strength, and conditioning. At CrossFit Off the Grid, we love seeing you guys set and
I’m going to tell you a little bit of my story, but let me preface by saying that this topic is WAY bigger than me. Body-shaming… just, why? Once I hit 13, my body happened. I shed some of that childhood “chub” that I had carried around for years, I
Join us for CrossFit Off the Grid’s Foundations Boot Camp, starting January 23rd, 2017! No matter your age or fitness level, join us for a Foundations Boot Camp to help you shed that winter weight and continue your mission for a healthy 2017! This boot camp is structured to get you results.
We are honored to be able to host the annual SMALL Hero WOD at CrossFit Off the Grid to honor and remember Staff Sgt. Marc J. Small on Saturday, February 18th, 2017. Marc was a Special Forces Operational Detachment-Alpha team medical sergeant assigned to Company A, 1st Battalion, 3rd Special
It’s 2017… its the time when people start asking themselves what they want to strive for this calendar year. Many of us are evaluating 2016, asking ourselves what we want to change, improve, or even rid ourselves of in 2017. You may have already made your “resolutions” for 2017, but there’s
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