The spread of coronavirus (COVID 19) has sparked huge concerns in regards to public safety and health. The good news is that there haven’t been any confirmed cases in Gloucester/Camden Counties, and local officials are taking action to prevent the spread of the virus. CrossFit Off the Grid is also
Join Coach Kenny and Coach Nick as they host a pull-up clinic on Sunday, April 19th at 9am. Why? – The pull-up is one of the ultimate benchmarks for strength. Everyone wishes that they could pull themselves up on a bar, but most cannot. Imagine you did one pull-up everyday
The first time I ever stepped into a CrossFit gym, I instantly felt a connection. My journey in the world of sport and fitness is unique and not necessarily a path I foresaw myself traveling. I am constantly looking for opportunities to gain more knowledge, experience new things, and push
January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could achieve them all EASILY AND FAST in the next 30 days! Woohoo–what will you do with the rest of your year??! Of course, I’m referring to the get-lean-quick
1. Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions. A sharp mind gives a professional the ability to think through projects, and the entrepreneur the space to develop
Sometimes we believe that if we show up every day, eat right, train right and rest right, we believe that everyday will be a good day. We trick ourselves into thinking that we will constantly be improving, that our times will always be better than last time, that our lifts
We love that our gym feels like a big family. We know it is important for everyone to make time for themselves and their health by taking 1 hour a day to workout. We also know, FIRST HAND, that it’s not always that easy! We are always sad when we
Confidence is not what we’ve been told it is. “Despite everything we’ve been told, confidence does not come from the experience of winning. True confidence comes from knowing you can give your absolute best effort in any given moment. Wheelhouse workout? Hell yeah. Workout full of weaknesses? Let’s f*ckin go.
CrossFit Off the Grid is excited to bring back our Fit in 45 classes starting Tuesday, September 3rd @ 5:30pm! Fit in 45 is a group class designed to improve overall fitness. The class will include a warm-up, interval style workout, and cool down ALL within 45 minutes. We will
Have you ever felt something so strongly, that you could no longer deny that the feeling was there? Maybe it was when you met the love of your life. Maybe it was when you bought that house in a new town, where you had to make new friends. Maybe it
A Kilo website. All rights reserved.
