Confidence is not what we’ve been told it is. “Despite everything we’ve been told, confidence does not come from the experience of winning. True confidence comes from knowing you can give your absolute best effort in any given moment. Wheelhouse workout? Hell yeah. Workout full of weaknesses? Let’s f*ckin go. Never d…
It’s What’s In Between Your Ears That Matters, By: Coach Madison Read More »
When was the last time you experienced something for the first time? A new city? A new restaurant? A new physical challenge? I used to fear trying new things. “What if I’m not good enough to do this?” “What if I look like an idiot?” “What will people say if I fail?” “What if I’m……
New Experiences w/ Nick Seabock Read More »
Our members are a group of incredible humans. A story from Kat Norcutt: People often ask me about my journey of weight loss/diet. I sometimes think what they don’t see on the back side is what changed me as an individual the most. My journey started with CrossFit, in turn finding something I was missing……
Growth, Strength and Taking Out the Trash: by Kat Norcutt Read More »
CrossFit Off the Grid is excited to announce that we have teamed up with Meg Lutes of Unboxed Personal Training LLC to be our Head of Personal Training and Development! Meg has been active her whole life playing sports, and when she entered college, she found a true passion for health and wellness. She loves……
Personal Training at CrossFit Off the Grid Read More »
CrossFit Off the Grid is excited to bring back our Fit in 45 classes starting Tuesday, September 3rd @ 5:30pm! Fit in 45 is a group class designed to improve overall fitness. The class will include a warm-up, interval style workout, and cool down ALL within 45 minutes. We will utilize rowers, bikes, boxes, dumbbells,……
Fit in :45 is BACK! Read More »
Welcome to Open Season! For our noobies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. In 2018, over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I do the Open? There’s no……
2019 CrossFit Off the Grid Intramural Open! Read More »
Have you ever felt something so strongly, that you could no longer deny that the feeling was there? Maybe it was when you met the love of your life. Maybe it was when you bought that house in a new town, where you had to make new friends. Maybe it was when you realized you’re……
A story of depression, triumph, and how fitness changed my whole life: by Coach Madison. Read More »
Join us on Monday, June 24th for the start of our Summer Fit Camp! What: 4-Week FUN Fit Camp for beginners, open to participants 14 years and older (previous CrossFit experience NOT required!) When: 3x/week: Starting Monday, June 24th at 5:30pm! Monday, Wednesday at 5:30pm and Friday @ 6:30 PM ** NEW Price: $119.99 **……
Summer Fit Camp at CrossFit Off the Grid! Read More »
Please join us for our Annual “Marc J Small Hero WOD” on Saturday, May 11th during the 8:30am or 10:00am classes. U.S. Army Staff Sergeant Marc Small was 29 years old when he gave his life for our freedom, on February 12, 2009. He was a solider in the 1st Battalion, 3rd Special Forces Group……
Join Us on May 11th for our Annual Marc Small Hero WOD! Read More »
