Back in June of 2015 I found myself with a pint of ice cream in my right hand and a bag of potato chips in my left (Herr’s Salt & Vinegar). As I looked down to this large belly sticking out of my shirt, I thought to myself, I need to do something different. My……
Pints of Ice Cream and Current Events – by Mike Hensh Read More »
A few short weeks ago we were in denial that half the country would be working from home. For the first week many were celebrating their freedom while working from home for the first time. After a week, maybe two; this “work from home” thing for most people that are used to working in an……
Hey, You! You need a Schedule! Read More »
I am pretty positive all of us are tired of hearing yet another post about the Coronavirus … but I thought maybe I am feeling the way others are and just not ready to jump into the reality of how this thing is really taking over our normal, daily routine. My thoughts with my family……
Thinking of Others – by Tracy Martin Read More »
Have you ever tried ‘sweating’ out an illness? How did you feel as a result? Usually the answer is ‘yes’ and ‘I felt worse’. This week with the increase in COVID 19 cases, we are focusing on building up your immune system. Friday was all about prevention, Saturday covered sleeping, yesterday w…
Are Your Workouts Making You Sick? Read More »
Most people don’t think about how foods can affect the immune system. This week, we’ve been covering actionable steps to improve your immunity and protect yourself from being sick. Friday was all about prevention, Yesterday was about sleeping, and today we’ll be going over the importance of your nutritional hab…
Are Your Eating Habits Making You Sick? Read More »
How many hours of sleep do you get? Do you find yourself waking up feeling tired/fatigued or are you rested? If you’re feeling the former, then you might be under-sleeping and that can actually have a huge impact on not only on your health and fitness goals, but it can significantly influence your ability to……
The Cheapest Way to Boost Your Immunity is… Read More »
Join Coach Kenny and Coach Nick as they host a pull-up clinic on Sunday, April 19th at 9am. Why? – The pull-up is one of the ultimate benchmarks for strength. Everyone wishes that they could pull themselves up on a bar, but most cannot. Imagine you did one pull-up everyday for the rest of your……
Pull-up Clinic w/ Coach Kenny and Nick! Read More »
The first time I ever stepped into a CrossFit gym, I instantly felt a connection. My journey in the world of sport and fitness is unique and not necessarily a path I foresaw myself traveling. I am constantly looking for opportunities to gain more knowledge, experience new things, and push past my perceived boundaries. Growing……
How Did We Get Here? Read More »
February Is Heart Awareness Month which is very important to the Martin Family! Greg and Tracy gave birth to twins in 1997 – Samantha and Alyssa – not only was it a complicated birth for Tracy, but Samantha was discovered to have a heart condition minutes after birth and was transported within hours to Children’s……
CHOP Spin-in Charity Workout Read More »
1. Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions. A sharp mind gives a professional the ability to think through projects, and the entrepreneur the space to develop new i…
5 Ways Joining CrossFit Off the Grid Can Make You Money! Read More »
