Who’s ready to head to the beach this summer? When heading out to the beach that last thing you should be doing is stressing about hitting your numbers. Coach Madison has a few tips to help alleviate that stress! First, make yourself a protein breakfast before you head out for
The short answer…it’s really hard! It will take a lot more work than consistently showing up to the gym and performing the workout of the day. There’s a TON of moving parts so let’s make this as simple as possible. Best case scenario: You become lean and strong by focusing
It’s 2020. You made it past the New Year, started planning your goals and races for the year ahead and all of the sudden the world comes screeching to a halt only three months into the year. There are a lot of unknowns and questions as to how the next
Cut the carbs! How and when should you be cutting back on carbs? First up is the when. If you decide you want to create a caloric deficit (eating less calories than you burn) you could cut back on carbs. If your primary focus is on athletic performance in sport,
Your children actually adore you. They watch you. They want to be like you. They copy you. Yes, even the teenagers. Scary, huh? What you say and do on a daily basis is being absorbed subconsciously by them. Sponges. What does this mean? It means we have a grand opportunity
Let’s talk about the stress bucket! There are all types of stressors in our lives. Some are good, like a great workout. Other stressors are negative like a disagreement with your boss or a looming deadline. Everyone’s bucket is a different size so we can handle different amounts of stress.
Have you ever wondered how caffeine effects the body? Is it helpful or is it harmful? Can it really boost your workout? Why we LOVE caffeine? 1) Helps us focus 2) Boosts our energy 3) Increases the body’s ability to burn fat Why we DON’T love caffeine? 1) Many add
Today I wanted to share some mindfulness practices that you may find useful during this challenging time. The following will be guidance under the scope of our training, but perhaps you will find it applicable to other areas too in your life. It is very easy to get overwhelmed with
A few short weeks ago we were in denial that half the country would be working from home. For the first week many were celebrating their freedom while working from home for the first time. After a week, maybe two; this “work from home” thing for most people that are
I am pretty positive all of us are tired of hearing yet another post about the Coronavirus … but I thought maybe I am feeling the way others are and just not ready to jump into the reality of how this thing is really taking over our normal, daily routine.
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