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It’s Beach Season!

Who’s ready to head to the beach this summer? When heading out to the beach that last thing you should be doing is stressing about hitting your numbers. Coach Madison has a few tips to help alleviate that stress! First, make yourself a protein breakfast before you head out for

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Will Lifting Weights Make Me Bulky?

The short answer…it’s really hard! It will take a lot more work than consistently showing up to the gym and performing the workout of the day. There’s a TON of moving parts so let’s make this as simple as possible. Best case scenario: You become lean and strong by focusing

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What’s the best plan to start working out again?

It’s 2020.  You made it past the New Year, started planning your goals and races for the year ahead and all of the sudden the world comes screeching to a halt only three months into the year. There are a lot of unknowns and questions as to how the next

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Staying Accountable During Travel!

This time of year, one question is on everyone’s mind: How do I track while I’m traveling and on vacation? Coach Madison breaks down a few simple solutions to ease your worries! First, if you are road tripping, the easiest thing you can do is to pack a cooler! Pack

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Cut the Fat!

Cut the what? You heard us, cut the FAT! Check out Coach Madison’s video on why it’s important to cut the fat in our diets and practical substitutes to help us do so! Why is it important to cut the fat? It’s important to note that we’re saying cut your

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When to cut the carbs!

Cut the carbs! How and when should you be cutting back on carbs? First up is the when. If you decide you want to create a caloric deficit (eating less calories than you burn) you could cut back on carbs. If your primary focus is on athletic performance in sport,

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Tips for reducing your calorie intake!

Ever wondered how you could save a little more calories for the things you LOVE to eat? What if what you love to eat can also be healthy and nutritious? Check out Coach Sean’s tips for getting in those veggies while eating the foods you love! 1. Meals -Use cauliflower

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How Do I Get My Kids Interested in Health and Fitness?

Your children actually adore you. They watch you. They want to be like you. They copy you. Yes, even the teenagers. Scary, huh? What you say and do on a daily basis is being absorbed subconsciously by them. Sponges. What does this mean? It means we have a grand opportunity

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The Stress Bucket

Let’s talk about the stress bucket! There are all types of stressors in our lives. Some are good, like a great workout. Other stressors are negative like a disagreement with your boss or a looming deadline. Everyone’s bucket is a different size so we can handle different amounts of stress.

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Caffeine Pro’s and Con’s

Have you ever wondered how caffeine effects the body? Is it helpful or is it harmful? Can it really boost your workout? Why we LOVE caffeine? 1) Helps us focus 2) Boosts our energy 3) Increases the body’s ability to burn fat Why we DON’T love caffeine? 1) Many add

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